What is the TDEE Calculator?
The Total Daily Energy Expenditure (TDEE) Calculator is a tool used to estimate the number of calories you burn daily, based on your Basal Metabolic Rate (BMR) and activity level. TDEE is crucial for setting fitness goals, whether you aim to lose, gain, or maintain weight. By understanding your daily calorie needs, you can make informed dietary choices and manage your energy intake effectively. This calculator is beneficial for athletes, fitness enthusiasts, and anyone interested in achieving optimal health by balancing energy expenditure and consumption.
Formula
The formula for TDEE is:
- TDEE = BMR × Activity Factor
- BMR (Males): 10 × weight (kg) + 6.25 × height (cm) - 5 × age (years) + 5
- BMR (Females): 10 × weight (kg) + 6.25 × height (cm) - 5 × age (years) - 161
How to use this website?
1. Enter your gender, weight, height, and age in the respective fields.
2. Choose your activity level from the dropdown menu.
3. Click on "Calculate" to view your TDEE.
4. Use the "Clear" button to reset the fields and perform a new calculation.
The calculator will display your TDEE in calories per day, helping you plan your dietary and fitness goals.
Calculator
FAQs about TDEE Calculator
1. What is a TDEE Calculator?
A TDEE Calculator estimates your daily calorie needs based on your Basal Metabolic Rate (BMR) and activity level.
2. How is TDEE calculated?
TDEE is calculated by multiplying your BMR by an activity factor corresponding to your lifestyle.
3. Why is TDEE important?
TDEE helps in determining calorie requirements for weight loss, gain, or maintenance goals.
4. Can TDEE change over time?
Yes, TDEE can change with variations in weight, activity level, or age.
5. Is TDEE the same as BMR?
No, BMR is the base calorie requirement at rest, while TDEE includes activity level.
6. Who should use a TDEE Calculator?
Anyone looking to manage weight or improve fitness can use a TDEE Calculator.
7. Can I use TDEE for muscle gain?
Yes, understanding your TDEE helps in determining calorie surplus for muscle gain.
8. Is TDEE accurate for everyone?
TDEE provides an estimate and may vary due to individual differences.
9. What happens if I eat below my TDEE?
Eating below TDEE creates a calorie deficit, leading to weight loss.
10. Can I calculate TDEE without knowing my activity level?
No, activity level is essential for accurately determining TDEE.