Optimize Your Protein Intake for Effective Weight Loss
A protein weight loss calculator helps determine your ideal daily protein intake based on weight and activity level. Proper protein consumption preserves muscle mass while burning fat, boosts metabolism, and reduces hunger. This scientifically-backed tool personalizes your nutrition plan for optimal weight management.
Protein Calculator
How It Works
Formula: (Weight in kg × Activity Multiplier) = Daily Protein Range. Our calculator uses scientific multipliers (1.2-2.0g/kg) based on activity level. This range ensures adequate protein for muscle preservation while creating calorie deficit for weight loss.