Why Calculate Protein Needs?
Our Protein Requirement Calculator helps determine optimal daily protein intake based on your weight, activity level, and fitness goals. Proper protein consumption supports muscle growth, weight management, and overall health. Whether you're an athlete, bodybuilder, or simply health-conscious, this tool provides personalized recommendations for muscle gain, weight loss, or maintenance.
Calculate Your Protein Needs
Protein Intake Guidelines
| Activity Level | Protein Range (g/kg) | Example (70kg person) |
|---|---|---|
| Sedentary | 0.8-1.0g | 56-70g daily |
| Active | 1.2-1.5g | 84-105g daily |
| Athlete | 1.6-2.2g | 112-154g daily |
Advantages & Limitations
Benefits:
- Personalized nutrition planning
- Supports fitness goal achievement
- Prevents protein over/under consumption
- Easy-to-use interface
- Free and accessible
Limitations:
- Doesn't account for medical conditions
- Generalized activity categories
- Doesn't consider protein timing
- Assumes standard metabolism rate
- Doesn't replace professional advice
Frequently Asked Questions
1. How accurate is the protein calculator?
Our calculator uses WHO-approved formulas but consult a nutritionist for medical conditions.
2. Can I use this for weight loss?
Yes! The calculator adjusts protein needs based on selected weight loss goals.