Calculate Your Optimal Protein Intake
Discover your ideal daily protein requirements based on scientific calculations. Our protein calculator considers your weight, activity level, and fitness goals to provide personalized recommendations for muscle building, weight loss, or general health maintenance.
Maintenance
Muscle Building
Weight Loss
Protein Requirements Table
| Activity Level | Protein Range (g/kg) |
|---|---|
| Sedentary | 0.8-1.0 |
| Light Activity | 1.0-1.2 |
| Moderate Activity | 1.2-1.6 |
| Very Active | 1.6-2.2 |
Advantages & Disadvantages
Advantages:
- Personalized protein recommendations based on scientific formula
- Helps optimize muscle growth and recovery
- Supports weight management goals
- Easy-to-use interface with instant results
- Considers multiple activity levels and fitness goals
Disadvantages:
- Doesn't account for specific medical conditions
- Assumes average metabolic rate
- Doesn't consider protein timing/distribution
- May not account for extreme athletic performance needs
- Relies on user-reported activity levels
FAQs
How accurate is the protein calculator?
Our calculator uses WHO-recommended formulas adjusted for activity levels and goals. While it provides a scientifically valid estimate, individual needs may vary based on metabolism and health conditions.