🍗 Protein for Weight Loss Calculator
🍗 Protein for Weight Loss Calculator: Discover your ideal protein requirements for sustainable weight loss with our scientifically-backed protein calculator. Proper protein intake helps preserve muscle mass, boost metabolism, and reduce cravings while in calorie deficit.
📊 Protein Calculation Formula
The protein calculation formula considers your weight, activity level, and fitness goals:
Protein (grams/day) = Weight (kg) × Activity Factor × Goal Factor
🌟 Benefits of Protein Tracking
- Preserves lean muscle mass during weight loss
- Increases metabolic rate by 15-30%
- Reduces hunger and late-night cravings
📋 Protein Requirements Table
| Weight (kg) | Weight Loss | Maintenance | Muscle Gain |
|---|---|---|---|
| 60 | 90g | 72g | 108g |
| 70 | 105g | 84g | 126g |
| 80 | 120g | 96g | 144g |
🤔 How accurate is the protein calculator?
Our calculator uses WHO-recommended formulas adjusted for activity levels...