Protein Consumption Calculator
Our Protein Consumption Calculator helps determine your ideal daily protein requirements based on weight and activity level. Proper protein consumption supports muscle growth, weight management, and overall health. Discover your personalized protein needs in seconds!
📊 Protein Intake Guidelines
| Activity Level | Protein Range (g/kg) |
|---|---|
| Sedentary | 0.8 - 1.0 |
| Light Activity | 1.0 - 1.2 |
| Moderate Activity | 1.2 - 1.5 |
| Very Active | 1.5 - 2.0 |
📈 Formula Breakdown
The calculator uses: Weight (kg) × Activity Factor = Daily Protein (grams). This formula accounts for metabolic demands and physical activity levels to provide personalized recommendations.
✅ Advantages
- Personalized nutrition planning
- Supports fitness goals
- Prevents over/under consumption
❌ Limitations
- Doesn't account for medical conditions
- Generalized activity factors
- Individual variations may apply