Why Protein Matters for PCOS Management
Our PCOS Recommended Protein Calculator helps women with polycystic ovary syndrome determine their optimal daily protein intake. Proper protein consumption helps regulate insulin levels, manage weight, and reduce PCOS symptoms like irregular periods and hormonal imbalances. This tool considers your weight and activity level to create personalized recommendations for better metabolic health.
Calculate Your Protein Needs
Protein Recommendations Table
| Weight Range | Sedentary | Active | Highly Active |
|---|---|---|---|
| 50-60 kg | 60-72g | 75-90g | 110-132g |
| 61-70 kg | 73-84g | 91-105g | 134-154g |
| 71-80 kg | 85-96g | 106-120g | 156-176g |
Benefits & Considerations
Advantages:
- Helps regulate insulin levels through balanced nutrition
- Supports healthy weight management
- Reduces risk of metabolic syndrome
- Improves hormonal balance
- Customized to individual activity levels
Considerations:
- Doesn't replace medical advice
- Individual needs may vary
- Doesn't account for specific medical conditions
- Should be combined with balanced diet
- Protein quality matters