What is the use of a Lean Body Mass Calculator?
A Lean Body Mass (LBM) Calculator is used to estimate the amount of lean body mass in a person's body. This includes muscles, bones, and other tissues that are not fat. LBM is important for understanding one's health and fitness level. It helps in determining the appropriate caloric intake for muscle building or fat loss.
What is the formula of Lean Body Mass Calculator?
The formula for calculating lean body mass (LBM) for men is:
LBM = 0.407 * Weight (kg) + 0.267 * Height (cm) - 19.2
For women, the formula is:
LBM = 0.252 * Weight (kg) + 0.473 * Height (cm) - 48.3
How to use the Lean Body Mass Calculator?
To use this calculator, input your weight (in kg) and height (in cm), and select your gender. Then, click "Calculate" to see your lean body mass. The result is derived from a scientifically proven formula based on gender, weight, and height.