What is Biological Age?
Free Biological Age Calculator: Your biological age reveals how old your body really is, based on various health indicators and lifestyle factors. Unlike chronological age, it can be lower or higher depending on your health habits. Our free biological age calculator helps you understand your body's true age by analyzing key health metrics and lifestyle factors.
Calculate Your Biological Age
| Chronological Age | |
| Weekly Exercise (hours) | |
| Daily Sleep (hours) | |
| Smoking Status |
How It Works
Our biological age calculator uses a scientific formula considering multiple health parameters. The basic formula is: Biological Age = Chronological Age + (Lifestyle Factors) - (Healthy Habits). While simplified for this calculator, real-world calculations consider more complex biomarkers.
Advantages & Disadvantages
Advantages:
- Provides health awareness and motivation for lifestyle changes
- Helps identify potential health risks early
- Free and accessible to everyone
Disadvantages:
- Simplified calculations may not reflect individual complexities
- Should not replace professional medical advice