What is VO2 Max?
VO2 Max measures your maximum oxygen consumption during intense exercise, indicating cardiovascular fitness. It helps athletes optimize training, track fitness progress, and assess overall health. Our calculator provides instant VO2 Max estimation using validated scientific formulas.
Calculate Your VO2 Max
VO2 Max Reference Table
| VO2 Max Range | Fitness Level |
|---|---|
| 30-40 | Below Average |
| 40-50 | Average |
| 50-60 | Good |
| 60-70 | Excellent |
| 70+ | Elite Athlete |
Advantages & Disadvantages
Advantages:
- Identifies cardiovascular fitness level
- Helps create personalized training plans
- Tracks fitness progress over time
- Predicts athletic performance potential
- Identifies health risks
Disadvantages:
- Requires accurate input data
- Doesn't account for muscle mass
- Variations between calculation methods
- Doesn't measure anaerobic capacity
- Age affects results accuracy
VO2 Max FAQs
How accurate is this VO2 Max calculator?
Our calculator uses validated formulas providing ±5% accuracy compared to lab tests. For precise measurements, professional testing is recommended.
What's the best way to improve VO2 Max?
High-intensity interval training (HIIT), endurance exercises, and consistent aerobic workouts effectively improve VO2 Max over time.