How to Calculate Biological Age
Discover how to calculate biological age using advanced health metrics and lifestyle factors. Our biological age calculator helps you understand your body's true aging process compared to your chronological age.
Biological Age Calculator
Biological Age Formula
Biological Age = Chronological Age + (Lifestyle Factor × 2.5) + (Health Metrics Adjustment)
Calculation Process
- Input chronological age
- Assess lifestyle factors
- Analyze health metrics
- Calculate biological age
| Factor | Impact |
|---|---|
| Smoking | +3 years |
| Regular Exercise | -4 years |
| Healthy Diet | -2 years |
| Poor Sleep | +2 years |
| Alcohol Consumption | +1.5 years |
Pros and Cons
Advantages:
- Identifies health risks early
- Motivates lifestyle changes
- Personalized health insights
Disadvantages:
- Approximation only
- Doesn't consider genetics
- Requires honest self-reporting
FAQs
How accurate is biological age calculation?
Biological age estimates provide general insights but should be used with medical advice. Accuracy depends on input data quality and calculation methods.
Can I reduce my biological age?
Yes through lifestyle changes like improved diet, exercise, and stress management. Regular health monitoring helps track progress.