What is Marine Fitness Test Calculator?
The Marine Fitness Test Calculator helps assess physical readiness for US Marines by calculating PFT (Physical Fitness Test) scores. It evaluates performance in three areas: push-ups, sit-ups, and a 3-mile run. Users input their exercise repetitions and run time to instantly calculate their total score (0-300). This tool aids Marines in tracking fitness progress, preparing for official tests, and meeting minimum requirements for promotions. It simplifies complex manual calculations and provides quick feedback to optimize training routines.
Calculator
Sit-ups:
Run Time (MM:SS):
Scoring Formula
Total Score = Push-up Points + Sit-up Points + Run Points
- Push-ups/Sit-ups: 1-100 points based on repetitions (e.g., 50 push-ups = 75 points).
- Run: 1-100 points based on time (e.g., 24:30 = 70 points).
Max score: 300 points.
How to Use
1. Enter max push-ups in 2 minutes. 2. Enter max sit-ups in 2 minutes. 3. Enter 3-mile run time as MM:SS. 4. Click "Calculate" to get your PFT score (0-300). Scores below 150 fail. 225+ is 1st class. Use the "Clear" button to reset. Review the scoring table below to understand how repetitions and times convert to points. Regular use helps track fitness improvements and prepare for official Marine Corps evaluations.
Scoring Table
| Exercise | Max Reps/Time | Points |
|---|---|---|
| Push-ups | 50+ | 100 |
| Sit-ups | 80+ | 100 |
| 3-mile Run | ≤ 18:00 | 100 |
Development Process
1. Designed HTML structure for inputs and results. 2. Styled components using CSS for readability. 3. Implemented JavaScript to convert inputs into scores using Marine Corps PFT charts. 4. Added validation for run time format. 5. Integrated scoring table and FAQs. 6. Tested with sample data to ensure accuracy. 7. Optimized for mobile responsiveness. 8. Added SEO meta tags for better search visibility.